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5
from 1 vote
Light Chicken Salad
This light & easy salad is great for lunch. Serve with crackers, on a slice of bread, or a bed of lettuce for a healthy, tasty & filling lunch.
Prep Time
20
mins
Total Time
20
mins
Course:
Main Course
Cuisine:
American
Keyword:
chicken, Gluten Free, High Protein, Salads
Servings:
6
Calories:
191
kcal
Ingredients
2
Lbs
Boneless Skinless Chicken*
Cooked & Shredded
1 1/2
Cups
Red Grapes
Halved
1/2
Cup
Chopped Pecans**
1/2
Cup
Green Onions
Diced
1
cup
Greek Yogurt, Plain
1/4
cup
Dijon Mustard
1/2
tsp
Dried Sage
1/2
tsp
Smoked Paparika
1/4
tsp
Garlic Powder
2
tsp
Lemon Juice
Salt & Pepper
To Taste
Instructions
In a large bowl, add chicken, grapes, pecans and onion. Mix well; set aside.
In a small bowl, combine yogurt, mustard, sage, smoked paprika, garlic powder, lemon juice, salt & pepper. Whisk until well blended.
Add liquid mixture to chicken; stir until well mixed
Serve. Refrigerate any leftovers
Notes
*I use a rotisserie chicken from the supermarket.
**Walnuts work great!
Nutrition
Serving Size:
1/2 cup
• Calories: 191•Fat: 8 g •Fiber: 2 g •Sugar: 4 g •Sodium: 274 mg •Saturated Fat: 1 g •Carbohydrates: 13g•Protein: 18 g •Cholesterol: 47 mg
Original recipe from Joyfullhealthyeats.com