Since starting on my Fitness & Weight Loss Journey, I’ve been asked the same questions, or receive the same comments, over and over again. So I thought, why not put them all together and discuss them in a blog series?
Being who I am, I set out to not only educate myself and find what works best for me, but also to educate others. Because there is a LOT of misguided information out there; some even harmful. If there is ONE thing to do before starting on this type of journey, or any actually, is to educate yourself.
Weight Lifting is only for Body Builders
“I don’t want to bulk up.”
This is probably the top comment I get that makes me want to pull my hair out. Lifting weights will in fact, not make you bulky. Lifting actually burn fat, tone, and strengthens your muscles. It also works on balance and can be a killer core workout. Can you get bulky? Yes. However, body builders eat a surplus of protein, take a lot of supplements, not to mention, train all.the.time. Lifting 2-4 times a week, will not give you a body builders physique.
That being said, it does change your body. I stayed at the same weight for about 5 months, give or take, but my body changed drastically. I lost inches of fat, and gained inches of lean muscle. My legs are impressive. 😉
Starvation Diets Work
“How can you eat _____ on your Diet?
Easy Susan, I’m not on a diet.
The looks I get when I mentioned this, makes me smile every time. So what do I do? Eat pizza and drink margaritas! No, seriously. Balance, people. I eat right. The right balance of foods at the right portion, at the right caloric intake for my goals. Actually, I eat pretty much every 2 hours, everyday.
Fad diet’s, in my opinion, do not work long-term*. (I wont say anything for a short amount of time, because I wouldn’t know honestly, but I don’t believe they are good for you.) The best, and safest way, to lose weight is to be at a caloric deficit. Honestly, it’s a complete lifestyle change. Does that mean you can eat out? YES! Does that mean you can drink? YES. It’s all about balance, and again, portion control.
You Should Only Run
“I don’t want to run”
That’s great! You don’t have to.
I have a love/hate relationship with running, which I will write about more on a later date. Regardless of that, it just isn’t only effective exercise to burn calories.
I love you runner friends!
Your body is a beautiful thing and adapts. So yes at first, you will lose some weight because your body is WORKING HARD and you’re BURNING CALORIES! But as your body adapts to running, you need to work harder and fun faster to continue to see results. If you are training to be a long distance runner than great! you’ll probably continue to see results. I wouldn’t know. But if you’re like me? I run for the cardio boost, the after run high and of course, the medals.
I don’t have expert advice on WHAT to do – but personally, I’ve seen the best results doing HIIT and weight lifting. Period.
- Do you agree or disagree with my advice? Why or why not?
- What are some misconceptions about weight loss & fitness do you want debunked?
- What workout work best for you?
Never miss a discussion!
*Please note, I am not a professional fitness trainer, nutritionist, or other licensed expert. Any advice given in these post and my blog is purely from self education. Opinions are my own
Tonyalee is an avid reader, gym junkie, coffee addicted workaholic, and blogger. Be sure to follow on Twitter, Facebook & Instagram for random shenanigans.