Category: Fitness

A collection of posts for fitness tips, motivation, and lists

Gifted | It was fate that I was contacted by Openfit to try their app and share it with you, my fellow…

Have you always wanted to run a 5k, but not sure if you can? Does the thought of running intimidate you? I’m…

You’ve taken steps to get a membership to a gym – you have your list of things to bring with you. So,…

Finding a gym you want to join and then making the decision to get the membership, can be a bit overwhelming. You…

I love working out – but there are some exercises I just really dislike doing! This is pretty common, right? This isn’t…

Hey Hey! Since starting on my Fitness & Weight Loss Journey, I’ve been asked the same questions, or receive the same comments,…