How To Eat Healthy When Dining Out

When I first started on my Wellness journey, the thought of dining out was kind of daunting. I didn’t want to always be THAT PERSON that orders a salad at every restaurant, but I also didn’t want to over indulge, and throw away all the progress I had been making. Not to mention, those days […]

5 Ways to Unwind after a Long Day

Over three-quarters of adults in the U.S. say they regularly experience physical symptoms of stress, according to The American Institute of Stress, which means it’s no surprise if you’re one of them. After a long, hard day at work all you might want to do is throw yourself onto the couch and turn on the […]

The Health Benefits of Travel

If you’re thinking about planning a trip but are hesitating for one reason or another, you might want to know The Health Benefits of Travel. Yes, it comes with a cost, something that might be holding you back if you just moved into a new home after purchasing one of the houses for sale in […]

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