A collection of posts for fitness tips, motivation, and lists
Have you always wanted to run a 5k, but not sure if you can? Does the thought of running intimidate you? I’m here to tell you; you CAN do it! Training for a 5k is simple – yet not entirely easy. You don’t need to run to lose weight, but the feeling of finishing a […]
You’ve taken steps to get a membership to a gym – you have your list of things to bring with you. So, what’s your workout? It can be overwhelming the first few times you go to a gym. I’ve mentioned this before, but I put way too much thought into what I should be doing, […]
Finding a gym you want to join and then making the decision to get the membership, can be a bit overwhelming. You want to feel comfortable and know what to expect while going. But, the hard part is OVER. You’re doing it! Now what? The first few times I stepped foot in a gym I […]
I love working out – but there are some exercises I just really dislike doing! This is pretty common, right? This isn’t just me?? Not everyone can love every exercise out there! Spoiler Alert: That’s Okay! In order for you to be successful in your weight loss or fitness journey, you have to want to […]
Hey Hey! Since starting on my Fitness & Weight Loss Journey, I’ve been asked the same questions, or receive the same comments, over and over again. So I thought, why not put them all together and discuss them in a blog series? Being who I am, I set out to not only educate myself and […]
