5k Training for Beginners
Have you always wanted to run a 5k, but not sure if you can? Does the thought of running intimidate you? I’m…
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Category: Fitness
Best Gym Exercises + Free 4 Day Workout Schedule
You’ve taken steps to get a membership to a gym – you have your list of things to bring with you. So,…
5 Things You Should Bring To The Gym + Free Weekly Workout Planner
Finding a gym you want to join and then making the decision to get the membership, can be a bit overwhelming. You…
3 Exercises I Dislike Doing
I love working out – but there are some exercises I just really dislike doing! This is pretty common, right? This isn’t…
Misconceptions About Weight Loss, Nutrition, & Fitness. Part 1
Hey Hey! Since starting on my Fitness & Weight Loss Journey, I’ve been asked the same questions, or receive the same comments,…
A Look At My Fitness Journey | My Moment
A Look At My Fitness Journey is my personal story of how it all got started, and how I stay motivated. This…